{"id":1165,"date":"2024-04-09T20:27:54","date_gmt":"2024-04-09T20:27:54","guid":{"rendered":"https:\/\/www.poloculturalematteoquaglini.it\/index.php\/?p=1165"},"modified":"2024-04-09T20:27:54","modified_gmt":"2024-04-09T20:27:54","slug":"seminare-cultura-della-consapevolezza-al-polo-culturale-matteo-quaglini","status":"publish","type":"post","link":"https:\/\/www.poloculturalematteoquaglini.it\/index.php\/2024\/04\/09\/seminare-cultura-della-consapevolezza-al-polo-culturale-matteo-quaglini\/","title":{"rendered":"Seminare Cultura della Consapevolezza al Polo Culturale Matteo Quaglini"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Domenica 10 aprile<\/strong> il Polo si \u00e8 trasformato in un luogo di scoperta e di crescita interiore con l&#8217;iniziativa <strong>&#8220;Seminiamo Cultura della Consapevolezza&#8221;<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Elisa Rachana Quaglini<\/strong>, facilitatrice e artigiana del benessere, ha condotto un affascinante percorso all&#8217;insegna della creativit\u00e0, della scoperta di s\u00e9 e del benessere.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Il programma:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Laboratorio creativo &#8220;Tutto pu\u00f2 succedere&#8221;: un laboratorio strutturato per diverse fasce d&#8217;et\u00e0, in cui i bambini, i ragazzi e gli adulti sono stati invitati a esprimere la propria creativit\u00e0 e a sperimentare nuove forme di espressione<\/li>\n\n\n\n<li>Spazio di ascolto e educazione al benessere: un momento dedicato a ragazze\/i e adulti per conoscere e praticare tecniche di consapevolezza delle proprie risorse interiori. L&#8217;obiettivo \u00e8 liberarsi dallo stress, allegerirsi e riscoprire il proprio potenziale<\/li>\n\n\n\n<li>Canti per l&#8217;autoguarigione: una delle sale principali del Polo si \u00e8 riempita di canti e musica a 432 Hz, una frequenza che favorisce il benessere e l&#8217;armonia. Voce e chitarra hanno accompagnato i partecipanti in un viaggio di affermazioni, brani e riflessioni spirituali tradotte in musica. Brevi silenzi meditativi hanno scandito il percorso, offrendo l&#8217;occasione di ritrovarsi nelle frequenze della mente e del cuore.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>E&#8217; stata un&#8217;occasione per seminare consapevolezza e benessere nella propria vita.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>#mindfulness #consapevolezza #energia #PCQM<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"813\" data-id=\"1167\" src=\"https:\/\/www.poloculturalematteoquaglini.it\/wp-content\/uploads\/2024\/04\/canti-432hz--1024x813.jpeg\" alt=\"\" class=\"wp-image-1167\" srcset=\"https:\/\/www.poloculturalematteoquaglini.it\/wp-content\/uploads\/2024\/04\/canti-432hz--1024x813.jpeg 1024w, https:\/\/www.poloculturalematteoquaglini.it\/wp-content\/uploads\/2024\/04\/canti-432hz--300x238.jpeg 300w, https:\/\/www.poloculturalematteoquaglini.it\/wp-content\/uploads\/2024\/04\/canti-432hz--768x610.jpeg 768w, https:\/\/www.poloculturalematteoquaglini.it\/wp-content\/uploads\/2024\/04\/canti-432hz--1536x1220.jpeg 1536w, https:\/\/www.poloculturalematteoquaglini.it\/wp-content\/uploads\/2024\/04\/canti-432hz--176x140.jpeg 176w, https:\/\/www.poloculturalematteoquaglini.it\/wp-content\/uploads\/2024\/04\/canti-432hz-.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"706\" height=\"1000\" data-id=\"1166\" src=\"https:\/\/www.poloculturalematteoquaglini.it\/wp-content\/uploads\/2024\/04\/rachana.jpeg\" alt=\"\" class=\"wp-image-1166\" srcset=\"https:\/\/www.poloculturalematteoquaglini.it\/wp-content\/uploads\/2024\/04\/rachana.jpeg 706w, https:\/\/www.poloculturalematteoquaglini.it\/wp-content\/uploads\/2024\/04\/rachana-212x300.jpeg 212w, https:\/\/www.poloculturalematteoquaglini.it\/wp-content\/uploads\/2024\/04\/rachana-99x140.jpeg 99w\" sizes=\"auto, (max-width: 706px) 100vw, 706px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Domenica 10 aprile il Polo si \u00e8 trasformato in un luogo di scoperta e di crescita interiore con l&#8217;iniziativa &#8220;Seminiamo Cultura della Consapevolezza&#8221;. Elisa Rachana &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Seminare Cultura della Consapevolezza al Polo Culturale Matteo Quaglini - Polo Artistico Culturale Matteo Quaglini<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.poloculturalematteoquaglini.it\/index.php\/2024\/04\/09\/seminare-cultura-della-consapevolezza-al-polo-culturale-matteo-quaglini\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seminare Cultura della Consapevolezza al Polo Culturale Matteo Quaglini - Polo Artistico Culturale Matteo Quaglini\" \/>\n<meta property=\"og:description\" content=\"Domenica 10 aprile il Polo si \u00e8 trasformato in un luogo di scoperta e di crescita interiore con l&#8217;iniziativa &#8220;Seminiamo Cultura della Consapevolezza&#8221;. 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